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56 | #TeamDBS - Somatics & Self-Care

On our final episode of Somatics month, your co-hosts Martheya, YeaJean, Azaria, and Reyna go behind the screen and talk about somatic practices, self-care, body image, imposter syndrome, and how they are staying positive and making space for growth amidst the COVID-19 pandemic.


This week on DANCE BEHIND THE SCREEN PODCAST…

[0:29] Your co-hosts Martheya, YeaJean, Azaria, and Reyna

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QUESTIONS WITH kNOwBOX dance TEAM

[1:11] Azaria asks: “What types of healthcare professionals do you see?”

[10:34] Martheya asks: “What are the kind of things you say to your self during ‘self-talk’?”

[16:27] Reyna asks: “How is our wellness connected to our eating habits?”

[20:58] YeaJean asks: “I want to talk about not what you eat but when you eat.”

[24:08] Martheya asks: “What is your self-care routine? What are you doing to take care of yourself?”


#kNOwBOXdance Recommended Resources

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